One Pan Chicken & Cauliflower Fried Rice

I love simple, I love fast, and I love healthy! So I get really excited over stuff that can be cooked in one pan! That’s why this is my go-to healthy one pan dish! Someone once told me the basics of how to make this and I’ve tweaked it to fit my family and made it all in one pan!  IMG_4250[1]
• Some diced chicken (however much you want)

• 2 large eggs

• 2 bags of frozen riced cauliflower

• 1 bag of frozen peas and carrots

• 3 tbs of soy sauce (we use low sodium)

• 2 tbs of oyster sauce (you can find this at Walmart)

• Salt and pepper


I start by spraying a little oil in my pan. Then cook the chicken. Salt and pepper chicken while cooking. Once the chicken is mostly cooked I scoot the chicken to one side of the pan and fry my eggs in the same pan. Then when your eggs are fried up, mix everything else in and stir. Cook about 15 minutes. Ta-Da Voila!

In the pictures, I used A LOT of chicken Logan complained there wasn’t enough cauliflower but Dillon like the amount of chicken! Ugh I can’t ever please both of them!
I also bought two bags of peas and carrots I didn’t mean to take a picture of both! (There for another meal!)


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